Supporting Children’s Mental Wellbeing During the Back-to-School Transition
The back-to-school period can be an exciting yet challenging time for children and young people. For many, it represents a return to routine and social connections, but it can also bring anxiety, stress, or a sense of overwhelm. As parents and carers, your support is vital in helping them navigate this transition smoothly. Below are some practical, evidence-based strategies to support your child’s mental wellbeing.
- Acknowledge Their Feelings
Children may experience a mix of emotions during this period. Encourage open conversations and listen without judgment. Acknowledge their feelings by saying things like, “It’s okay to feel nervous about starting a new year.” Validating their emotions helps them feel understood and supported.
- Re-establish Routines
A predictable routine provides a sense of stability and reduces uncertainty. Gradually adjust bedtime and morning routines a week or two before school starts. Consistency in meal times, homework, and leisure activities can also foster a sense of control and normalcy.
- Promote Positive Coping Strategies
Teach children simple strategies to manage stress, such as deep breathing, mindfulness, or journaling. For younger children, relaxation techniques like blowing bubbles or squeezing a stress ball can be helpful. Older children may benefit from mindfulness apps, such as Smiling Mind or Headspace.
Research has shown that mindfulness can reduce anxiety and improve focus in children and adolescents (McKeering & Hwang, 2019).
- Focus on Strengths and Positivity
Encourage children to reflect on the aspects of school they enjoy, such as seeing friends, engaging in favourite subjects, or participating in extracurricular activities. Help them set small, achievable goals to build confidence and foster a sense of accomplishment.
- Create a Safe Environment to Discuss Concerns
Some children may worry about academic performance, social dynamics, or adapting to a new school environment. Check in regularly and offer reassurance. Let them know it’s okay to seek help if they’re struggling and that challenges can be worked through together.
- Collaborate with Teachers and Support Staff
If your child has specific challenges, such as learning difficulties or anxiety, communicate with their teacher or school counsellor early on. Schools often have strategies and resources to help children settle in and thrive. If additional support is needed, consider seeking an allied health referral to access professional services like counselling or behaviour support.
- Model Self-Care and Positivity
Children often mirror the behaviours of adults. Demonstrate healthy ways to handle stress, such as exercising, eating well, or talking about your day in a positive way. Show them that challenges are a normal part of life and can be managed constructively.
Resources for Support
- Kids Helpline (Australia): Free, confidential counselling for young people aged 5–25. Visit kidshelpline.com.au or call 1800 55 1800.
- Beyond Blue: Resources on child and adolescent mental health. Visit beyondblue.org.au.
- Raising Children Network: Practical parenting advice and tools. Visit raisingchildren.net.au.
- Challenge Allied Health Support: Access professional allied health services to support your child’s mental wellbeing. Visit Challenge for more information.
Final Thoughts
Transitions like returning to school are opportunities for growth and resilience-building. With your guidance and support, children can develop the skills to face challenges confidently. If you notice persistent signs of distress, such as withdrawal, difficulty sleeping, or physical complaints, consider seeking professional help from a psychologist or counsellor.
By providing a listening ear, fostering routines, and promoting positivity, you can play a key role in making the back-to-school period a positive experience for your child.
Our Challenge Community Services Allied Health Team specialises in delivering person-centred support to children, young people, and families. Our clinicians are registered with the NDIS, Medicare and private health funds. We can provide tailored strategies to help your family navigate stressful or challenging times. Contact our friendly team today to learn more.
